You can serve it at your table or hunker down with a bowl on the couch or even on the floor. It usually keeps well for awhile, it often freezes well, and it is economical. It can be pureed and served to picky toddlers. It is (generally) conducive to substitutions, so it can be flexible. It (generally) combines carbohydrates, proteins, and vegetable nutrition in pleasing dishes that satisfy friends and family. Soup is (generally) unfussy it is the ultimate comfort food. It is perfect because nothing is more satisfying than a steamy bowl of gumbo on a blustery day in January or a spicy bowl of posole on a blistering day in July. It is perfect because your vegetables are cooked, either a little or a lot, and they will not wreak havoc with your digestive system as much as raw vegetables sometimes will. It is perfect because most recipes are manageable even by absolute beginners.
Soup is perfect because all of your nutrients are contained within a single pot. I would make an argument for soup (and its extended iterations of stew and chili) as a more nutritious, versatile, and fulfilling perfect food. The debate seems to imply that one should consume mass (meaning daily) quantities of a particular perfect food and one’s health problems would magically disappear.īut food trends come and go, and relying on a few food items for optimal health is unhealthy at worst and boring at best. Two bananas each day will supposedly keep you going strong, which is fine until the banana supply runs out. One day it’s kale, another day it’s blueberries. It seems that people are always debating about the perfect food.
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